Day 2 of a planned 3 days of eating
I think I minimized the 'damage' because I started eating at 7:30pm and went to bed at 9:00pm.
😎 Life is Good! Have a great day everyone!
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180.0 lb
Lost so far: 27.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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2582 kcal
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Fat: 162.95g | Prot: 123.20g | Carb: 143.28g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Great Value French Onion Chip Dip, Lay's Wavy Original Potato Chips. Dinner: Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Red Gold Diced Tomatoes, ShopRite Shredded Cheddar Cheese, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Part Skim Mozzarella Cheese, Southern Grove Toffee Peanuts, Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2169 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Comments
That's excellent to start eating later!
18 Jul 20 by member: Ireland-83
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