Weigh In record (no journal entry) for 18 July 2020
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192.7 lb
Lost so far: 0 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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2138 kcal
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Fat: 95.99g | Prot: 61.00g | Carb: 258.77g.
Breakfast: Nestlé Suflair, Plus Vita Pão de Forma Integral Artesano, Ovo Frito. Lunch: Sadia Lasanha Quatro Queijos, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Lacta Bis (7g). Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Schin Itubaina, Espetinho de Carne. more...
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losing 9.3 lb a week
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