Weigh In record (no journal entry) for 18 July 2020
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191.6 lb
Lost so far: 11.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1579 kcal
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Fat: 79.69g | Prot: 51.80g | Carb: 170.67g.
Breakfast: Café com Açúcar. Lunch: Brasil Cacau Trufa Choco Cookie. Dinner: Chimichurri, Picanha, Sadia Coxinha da Asa de Frango, Pão de Alho. Snacks/Other: Coxinha de Festa, Forno de Minas Pão de Queijo Tradicional, Qualitá Uva Niagara. more...
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losing 1.5 lb a week
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leo.zap22's weight history
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