Weigh In record (no journal entry) for 18 July 2020
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209.4 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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573 kcal
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Fat: 25.69g | Prot: 24.01g | Carb: 63.96g.
Breakfast: Beyaz Peynir, Zeytin, Sucuklu Yumurta, Tam Buğday Ekmeği, Kırmızı Domates, Salatalık (Kabuklu). Lunch: Yoğurtlu Makarna. more...
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gaining 2.8 lb a week
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gezginefe76's weight history
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