Weigh In record (no journal entry) for 11 September 2013
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164.0 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1618 kcal
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Fat: 46.55g | Prot: 104.75g | Carb: 172.26g.
Breakfast: scrambled eggs, Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), Tea (Brewed), Bananas, water. Lunch: Trader Joe's Organic Whole Wheat Penne Pasta, Chicken Breast (Skin Not Eaten), Red Tomatoes, carrots, Tap Water. Dinner: Farm Rich Original Meatballs, Carrots, whole wheat spaghetti, Mixed Salad Greens, Red Tomatoes, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2023 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Resting - 18 hours and 24 minutes, Sleeping - 5 hours. more...
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gaining 1.0 lb a week
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