Leftyfrhs's Journal, 18 July 2020

174.0 lb Lost so far: 14.5 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 82.40g | Prot: 123.89g | Carb: 52.33g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, High Key Keto Instant Hot Cereal, Cinnamon. Lunch: Kretschmar Extra Lean Corned Beef, Fresh & Easy Jarlsberg Lite Swiss Cheese, Crepini Egg Wraps with Cauliflower, Nathan's Famous Deli Style Mustard. Dinner: Parmesan Cheese (Grated) , Fresh Gourmet Raw Whole Pine Nuts , California Olive Ranch Extra Virgin Olive Oil, Trader Joe's Ground Turkey Breast 99% Fat Free, Kroger Hearts of Romaine Lettuce, Jarlsberg Reduced Fat Swiss Cheese. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...

2109 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...