Weigh In record (no journal entry) for 18 July 2020
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164.2 lb
Lost so far: 9.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1113 kcal
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Fat: 54.21g | Prot: 46.63g | Carb: 107.47g.
Lunch: Tropicana Slim Minyak Kanola, Saori Saus Tiram, Nasi Merah, Tempe, Telur, Dada Ayam, Kubis. Dinner: Telur, Lemonilo Kari Ayam. Snacks/Other: Tropicana Slim Sweetener Classic, Nescafe Classic, Ultra Milk Susu UHT Full Cream (200ml), Kerupuk Makanan Ringan. more...
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losing 1.5 lb a week
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