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Dropped a pound of water weight over night. Not weighing in until Friday still. But it did feel nice to see the scale go down a bit.
Started at the gym last night. Didn't go very hard as it was my first time working out in a while. Tonight I'm working arms.
Diet Calendar Entries for 03 November 2010:
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1379 kcal
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Fat: 48.32g | Prot: 87.76g | Carb: 162.43g.
Breakfast: tea, milk, onion, scrambled eggs, ketchup. Lunch: pasta sauce prego, spaghetti squash. Dinner: brocolli, bread crumbs, pork chop. Snacks/Other: dried fruit, popcorn popsecret, melon, boston cream pie yoplait. more...
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2181 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Housework - 2 hours, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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