Weigh In record (no journal entry) for 18 July 2020
|
149.7 lb
Lost so far: 33.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2020:
|
1325 kcal
|
Fat: 64.52g | Prot: 60.76g | Carb: 131.28g.
Breakfast: Jus d'Orange Fraîchement Pressé, Thé sans Sucre, Fraises, Carrefour Fromage Blanc 0%. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Salade d'Huile et de Vinaigre (Recette Maison), Baguette, Caprice des Dieux Caprice Des Dieux, Haricots Verts Cuits (à partir de Frais), Côtelette de Porc, Oignons Rouges. Dinner: Caprice des Dieux Caprice Des Dieux, Oignons Rouges, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts Cuits (à partir de Frais), Salade d'Huile et de Vinaigre (Recette Maison), Oeuf, Baguette. Snacks/Other: Auchan Gruyère, Pêche. more...
|
|
3454 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Watching TV/Computer - 8 hours, Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Reading - 2 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
co.ma's weight history
|