Weigh In record (no journal entry) for 03 November 2010
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214.4 lb
Lost so far: 4.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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764 kcal
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Fat: 35.47g | Prot: 54.44g | Carb: 64.86g.
Breakfast: morning star sausage, splenda fiber, weight watchers english muffin, mushrooms, chedder cheese, coffee, eggs, heavy cream. Lunch: tomatoes, dole spring, spinach, cucumber, olive oil, balsamic vinegar, morning star veggie, pomegranate. Snacks/Other: controlled labs oximega greens, jell-o mousse temptations, Mini Babybel Light Original, Super Seed Fiber Supplement. more...
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losing 2.8 lb a week
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