Weigh In record (no journal entry) for 18 July 2020
|
195.8 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2020:
|
1805 kcal
|
Fat: 86.36g | Prot: 77.58g | Carb: 181.40g.
Breakfast: Café com Leite Integral, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido. Lunch: Vinagre, Spoleto Cenoura, Alface de Folha Verde, Frango Grelhado (Pele Não Consumida), Quero Feijão Carioca , Montana Arroz à Grega. Dinner: Elegê Requeijão Cremoso, Tang Suco de Maracujá, Richester Cream Cracker Superiore. Snacks/Other: Chamyto Leite Fermentado , Martigran Granola com Castanhas, Banana Prata, Tangerinas. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
biazp's weight history
|