Weigh In record (no journal entry) for 18 July 2020
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248.0 lb
Lost so far: 38.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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2949 kcal
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Fat: 241.56g | Prot: 134.77g | Carb: 59.77g.
Dinner: Nixe Makrelenfilet, Dulano Schwarzwälder Schinken, Tomaten, Rote Paprika, Extra Natives Olivenöl, Rasting Schinkenwurst. Snacks/Other: Gefrorene Blaubeeren, Lachs Fischöl, Sanct Bernhard Schwarzkümmelöl, Alesto Macadamia, Ja! Quark 40%, Milbona Der Leichte Quark Traum Pfirsich-Maracuja, Schlagsahne. more...
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losing 3.1 lb a week
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