|
Starting out with little goals that hopefully are easy to achieve.
1. Work everyday to consume fewer calories, especially carbs.
Goal: down to 1200-1300 calories per day
2. Work everyday to burn a few more calories.
Goal: up to 4000-4700 calories burned per day
Roadblocks: Halloween candy
Fewer daylight hours
Diet Calendar Entries for 30 October 2008:
|
1716 kcal
|
Fat: 57.67g | Prot: 69.21g | Carb: 228.81g.
Breakfast: toast, bacon, orange juice. Lunch: french fries, hamburger. Dinner: chicken breast. Snacks/Other: sweet tea, candy corn. more...
|
|
2976 kcal
|
Activities & Exercise:
cooking - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Housework - 1 hour, Desk Work - 8 hours. more...
|
|