Weigh In record (no journal entry) for 18 July 2020
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103.0 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1074 kcal
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Fat: 54.13g | Prot: 17.89g | Carb: 125.53g.
Breakfast: Гречка Отварная, Папа Может Сосиски Молочные Премиум, Кико Печенье Бисквитное с Начинкой Клубника. Dinner: Альпен Гольд Пикник. Snacks/Other: Славянка Конфеты Ореховые, Славянка Конфеты Ореховые, Картофельное Пюре. more...
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losing 1.5 lb a week
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