Weigh In record (no journal entry) for 18 July 2020
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175.7 lb
Lost so far: 6.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1374 kcal
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Fat: 53.50g | Prot: 83.22g | Carb: 148.29g.
Breakfast: Conad Confettura Extra Amarene, Amo Essere Biologico Gallette di Riso. Lunch: Pane Integrale al 100%, Lidl Avocado, Baresa Peperoni a Filetti, Cetriolo (senza Buccia), Coop Maxi Hamburger di Scottona Bovino Adulto. Dinner: Rigamonti Bresaola della Valtellina I.g.P., Esselunga Insalata Mista, Olio Extra Vergine di Oliva, Pane Integrale al 100%. more...
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losing 5.4 lb a week
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