Weigh In record (no journal entry) for 18 July 2020
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205.9 lb
Lost so far: 7.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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676 kcal
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Fat: 29.53g | Prot: 19.24g | Carb: 85.96g.
Breakfast: Melonit (Cantaloupe), Kahvi, Kauraleipä, Oivariini Vähärasvaisempi, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa). Snacks/Other: Mustikkapiirakka. more...
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losing 0.1 lb a week
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