Weigh In record (no journal entry) for 18 July 2020
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124.8 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1528 kcal
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Fat: 66.06g | Prot: 49.22g | Carb: 190.08g.
Breakfast: Хлеб, Колбаса Докторская, Сыр Адыгейский, Кефир 2,5%, Гречка Отварная. Lunch: Сгущенное Молоко, Пряник, Сливы. Dinner: Магнит Торт Сметанный, Сахар, Кофе, Суп с Клецками. more...
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gaining 10.8 lb a week
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