Weigh In record (no journal entry) for 18 July 2020
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169.5 lb
Lost so far: 8.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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2845 kcal
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Fat: 107.28g | Prot: 205.33g | Carb: 250.45g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Mühlenhof Ofengebackener Schinkenbraten, REWE Bäcker Brötchen. Dinner: Thomy Delikatess-Senf Mittelscharf, Kartoffelsalat mit Ei, Koithahn Harzer Bratwurst, Schweinenackensteak. Snacks/Other: Coca-Cola Coca-Cola, REWE Beste Wahl Schoko Buttergebäck, Turm Kakao Drink, ZEC+ Intraplus. more...
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losing 3.1 lb a week
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