Weigh In record (no journal entry) for 18 July 2020
|
147.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2020:
|
1327 kcal
|
Fat: 54.31g | Prot: 98.98g | Carb: 112.17g.
Lunch: Gekochtes Ei, Aldi Räucherlachs, Vinaigrette Dressing, Edeka Kopfsalat . Dinner: Leinsamen, Honig, Milbona Magerquark. Snacks/Other: Heidesand. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anni2018neu's weight history
|