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Kaldı 300 gram (:
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148.4 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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727 kcal
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Fat: 34.15g | Prot: 33.61g | Carb: 81.04g.
Breakfast: Limon Suyu, Kabak, Yeşil Elma, Ispanak Yemeği. Lunch: Uzman Kasap Dana Kuzu Klasik Köfte, Tukaş Mısır, Domatesler. Dinner: Etli Taze Fasulye, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek. Snacks/Other: Tatlı Kiraz, Danone Activia Sade. more...
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losing 2.1 lb a week
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kraliCeren's weight history
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