Weigh In record (no journal entry) for 18 July 2020
|
255.3 lb
Lost so far: 8.4 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2020:
|
1441 kcal
|
Fat: 35.47g | Prot: 42.20g | Carb: 228.27g.
Breakfast: Kaffee mit Milch, Müller Fruchtbuttermilch Pfirsich-Nektarine. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Schupfnudeln. Dinner: Thomy Vegane Salatcreme, Burkhardt Currywurst Sauce, Lidl Perlenbacher Radler Alkoholfrei, Dulano Geflügel-Wiener, Harvest Basket Jumbo Fries. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kiwi387's weight history
|