Weigh In record (no journal entry) for 18 July 2020
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115.3 lb
Lost so far: 27.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1799 kcal
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Fat: 55.42g | Prot: 155.62g | Carb: 183.15g.
Breakfast: iChoc White Nougat Crisp, Kananmuna, Omena (Granny Smith), Atria Vuolu Kanafilee Mustapippuri. Lunch: Kesäkurpitsa, Kananmuna, Omena (Granny Smith), Peruna, Atria Vuolu Kanafilee Mustapippuri. Dinner: Avokado, Kurkku, Pinaatti, Kesäkurpitsa, Kotimaista Broilerin Fileepihvi, Uncle Ben's Klassikko Kasvisriisi, Sainte Maure Juusto President. Snacks/Other: Mansikat, Kurkku, Snellman Kunnon Paistijauheliha, Mansikat. more...
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losing 7.7 lb a week
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