Weigh In record (no journal entry) for 18 July 2020
|
228.2 lb
Lost so far: 31.7 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2020:
|
549 kcal
|
Fat: 26.88g | Prot: 28.44g | Carb: 47.23g.
Breakfast: Активиа Йогурт Питьевой Яблоко Клубника Черника без Сахара. Lunch: Яйцо, Картошка Вареная, Сосиски. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Худейка228's weight history
|