Weigh In record (no journal entry) for 18 July 2020
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154.5 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1785 kcal
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Fat: 78.56g | Prot: 101.59g | Carb: 163.28g.
Breakfast: Яйцо Куриное, Ашан Багет Луковый. Lunch: Подлива, Огурец (с Кожурой), Помидоры, Макароны Отварные, Ленивые Голубцы. Dinner: Плов со Свининой. Snacks/Other: Семечки. more...
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losing 3.9 lb a week
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guschina.tanya2013's weight history
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