guschina.tanya2013's Journal, 18 July 2020

Weigh In record (no journal entry) for 18 July 2020
154.5 lb Lost so far: 48.3 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2020:
1785 kcal Fat: 78.56g | Prot: 101.59g | Carb: 163.28g.   Breakfast:  Яйцо Куриное, Ашан Багет Луковый. Lunch:  Подлива,  Огурец (с Кожурой),  Помидоры,  Макароны Отварные,  Ленивые Голубцы. Dinner: Плов со Свининой. Snacks/Other:  Семечки. more...
losing 3.9 lb a week

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