oirirnao's Journal, 18 July 2020

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Weigh In record (no journal entry) for 18 July 2020

147.9 lb Lost so far: 32.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2020:

1977 kcal

Fat: 115.27g | Prot: 93.93g | Carb: 152.84g. Breakfast: не Молоко Напиток Овсяный Шоколадный . Lunch: Токио Сити Шаверма. Dinner: Империя Холода Мороженное Аврора Вишня, Кофемания Круассан с Ветчиной. more...

1640 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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oirirnao's Journal, 18 July 2020

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