Weigh In record (no journal entry) for 17 July 2020
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156.5 lb
Lost so far: 17.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1107 kcal
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Fat: 23.60g | Prot: 47.81g | Carb: 189.98g.
Breakfast: Lala Leche Deslactosada, Nestlé Cereal Fitness. Lunch: Sanissimo Salmas (Paquete), Dolores Atún en Agua, Nopales. Dinner: Pan Tostado, Queso Panela. Snacks/Other: Almendras, Papaya, Almendras, Papaya, Almendras, Manzana, Papaya, Almendras, Papaya. more...
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losing 15.4 lb a week
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Isamar J's weight history
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