Weigh In record (no journal entry) for 12 September 2013
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130.5 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1112 kcal
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Fat: 47.13g | Prot: 34.49g | Carb: 135.88g.
Breakfast: Avocado, Coffee with Milk, Sour Dough Bread, Nuttelex Lite. Lunch: Nuttelex Lite, South Cape Brie Cheese, Coffee with Milk, Sour Dough Bread. Dinner: Avocado, Macadamia Nuts, Spinach (Chopped or Leaf, Frozen), Woolworths Party Pie. Snacks/Other: Trolli Gummi Bears, Pascall Pascall Wine Gums, Coffee with Milk and Sugar, Trolli Gummi Bears. more...
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losing 1.5 lb a week
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