Weigh In record (no journal entry) for 17 July 2020
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213.4 lb
Lost so far: 13.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1851 kcal
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Fat: 95.89g | Prot: 70.87g | Carb: 179.44g.
Breakfast: Café Régulier, Sucre, Lait avec 1% de Matières Grasses, Mozzarella, Bleuets Congelés, Yoplait Source 0% Vanilla Yogurt. Lunch: V8 Original (Can), Salade, Compliments Coeurs de Palmiers, Concombre (Pelé), Huile d'Olive, Dr. Oetker Ristorante Pizza Mozzarella. Dinner: Poutine, Hot-Dog, Pogo. more...
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losing 1.6 lb a week
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