Weigh In record (no journal entry) for 11 September 2013
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177.5 lb
Lost so far: 45.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1800 kcal
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Fat: 54.39g | Prot: 100.14g | Carb: 231.24g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Raw Vegetable. Dinner: Extreme wellness, Old el paso refried beans, Ground Beef (90% Lean / 10% Fat), Extreme wellness, Old el paso refried beans, Ground Beef (90% Lean / 10% Fat), Extreme wellness, Old el paso refried beans, Ground Beef (90% Lean / 10% Fat), Extreme wellness, Old el paso refried beans, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Milk (Nonfat), Post Honey Bunches of Oats Greek, Fresh & Easy Five Bean Salad. more...
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gaining 14.0 lb a week
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Russell Lerette's weight history
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