Weigh In record (no journal entry) for 17 July 2020
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261.9 lb
Lost so far: 13.7 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1331 kcal
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Fat: 46.48g | Prot: 101.18g | Carb: 142.70g.
Breakfast: Salatalık (Kabuklu), Şekersiz Çay, Migros Az Yağlı Beyaz Peynir, Soğanlı Yumurta, Domatesler. Dinner: Coca-Cola Şekersiz, Kontrafile, Mevsim Salata, Spagetti. Snacks/Other: Yeşil Erik, Kayısı, Çay (Demlenmiş), Şekersiz Çay, Knorr Çabuk Çorba Acılı Domates, Kayısı. more...
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losing 5.4 lb a week
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