Mickey Evans's Journal, 11 September 2013

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144.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2013:
1234570125 kcal Activities & Exercise: Activity 9/11/13 ~~~~Not Complete~~~~ - 1 minute, Shopping - 2 minutes, Desk Work - 1 hour and 34 minutes, Walking (slow) - 2/mph - 16 minutes, Sitting - 1 hour and 37 minutes, Sleeping - 5 hours and 37 minutes, Resting - 8 hours and 41 minutes, Housework - 2 hours and 54 minutes, Standing - 1 hour and 17 minutes, Walking (moderate) - 3/mph - 14 minutes, Driving - 1 hour and 36 minutes, Stretching (yoga) - 11 minutes. more...
gaining 1.4 lb a week

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