Weigh In record (no journal entry) for 17 July 2020
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132.3 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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798 kcal
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Fat: 37.30g | Prot: 53.14g | Carb: 62.94g.
Breakfast: Svetia Stevia, Café, Fage Yogurt Griego, Limón, Extracto de Vainilla, Canela, Royal Polvo para Hornear, Huevo, Harina de Avena. Lunch: Pimiento Rojo, Cebollas, Zanahoria, Pechuga de Pollo, Hershey's Cocoa 100% Natural, A de Coco Alimento Líquido de Coco con Cocoa. Dinner: Aguacate, Queso Panela, Tortillas de Nopal. more...
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losing 0.2 lb a week
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