Weigh In record (no journal entry) for 17 July 2020
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158.5 lb
Lost so far: 15.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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611 kcal
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Fat: 31.56g | Prot: 38.23g | Carb: 46.13g.
Lunch: Beterraba Cozida, Peixe, Alface. Dinner: Milho, Subway Cebola, Subway Tomate, Perdigão Salsicha Hot Dog. Snacks/Other: Laranjas, Porto Alegre Requeijão, Aymoré Biscoito Cream Cracker . more...
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losing 7.7 lb a week
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