Swillary's Journal, 17 July 2020

296.8 lb Lost so far: 3.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 46.34g | Prot: 99.26g | Carb: 143.72g.   Breakfast:  Milk (Nonfat) , Sugar in the Raw Stevia in the Raw, Starbucks Caffe Americano (Venti),  Blackberries ,  Raspberries , Bell Plantation PB2 Powdered Peanut Butter, Alvarado Street Bakery California Style Complete Protein Bread,  Cucumber (with Peel) , Jennie-O Turkey Sausage. Lunch:  Blackberries , Inglehoffer Traditional Dijon Mustard,  Cucumber (with Peel) , Best Foods Real Mayonnaise, Kirkland Signature Tuna, Alvarado Street Bakery California Style Complete Protein Bread. Dinner:  Bacon (Cured, Pan-Fried, Cooked) ,  American Cheese,  Apples ,  Sweet Potato (Without Salt, Baked In Skin, Cooked) ,  Tomatoes,  Turkey Breast Meat . Snacks/Other:  Dry Roasted Almonds (Without Salt Added) . more...

2757 kcal

Activities & Exercise: Fitbit - 24 hours. more...