Weigh In record (no journal entry) for 17 July 2020
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189.5 lb
Lost so far: 10.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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2159 kcal
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Fat: 93.09g | Prot: 84.07g | Carb: 259.56g.
Breakfast: Maranatha No Stir Crunchy Almond Butter, ShopRite Apricot Preserves, Oroweat Organic Thin Sliced 22 Grains & Seeds, Amazing Grass Super Greens Powder, Great Lakes Gelatin Collagen Hydrolysate, KeVita Lemon Ginger Sparkling Probiotic Drink, Bob's Red Mill Flaxseed Meal, Mt. Olive Kosher Dill Pickles, Banana. Lunch: Tomatoes, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Butter , Beef Brisket (Whole, Lean Only) , Fried Egg, Mission Street Tacos Yellow Corn Tortillas. Dinner: Libby's Corned Beef, Butter , Dry Roasted Unsalted Almonds, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Publix Onions, Tomatoes, Cooked Carrots, Brussels Sprouts. Snacks/Other: Turin Kahlua Chocolates, Hershey's Kit Kat Dark. more...
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2107 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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losing 10.5 lb a week
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