Weigh In record (no journal entry) for 17 July 2020
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141.0 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1489 kcal
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Fat: 55.23g | Prot: 88.58g | Carb: 126.43g.
Breakfast: Egg White, Fresh Lemon Juice, Egg, Spinach. Lunch: Cucumber (with Peel) , Spinach, Cottage Cheese, Cherry Tomatoes. Dinner: Miller Brewing Company Lite Beer (Bottle), Mission Flour Tortillas (Fajita Size), Cooked Green Peppers and Onions (Fat Added in Cooking), Fajita Chicken. Snacks/Other: Soft Serve Ice Cream. more...
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losing 5.6 lb a week
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