Weigh In record (no journal entry) for 17 July 2020
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311.0 lb
Lost so far: 0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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791 kcal
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Fat: 27.56g | Prot: 86.99g | Carb: 53.63g.
Breakfast: Coffee, Coffee-Mate Coconut Creme Coffee Creamer, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Ground Beef (90% Lean / 10% Fat), Fiber One Thin Sandwich Rolls. Dinner: Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Shrimp. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Ghost Coffee Ice Cream Whey Protein, BariWise Hot Chocolate, Aquafina Water (16.9 oz). more...
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steady weight
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