Weigh In record (no journal entry) for 17 July 2020
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188.0 lb
Lost so far: 29.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1056 kcal
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Fat: 62.53g | Prot: 72.09g | Carb: 52.89g.
Breakfast: Egg, L'oven Fresh Zero Net Carb Wheat Bread, Land O'Lakes Salted Butter, Wright Brand Naturally Hickory Smoked Bacon, Gevalia Cold Brew Iced Coffee Concentrate, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Perdue Boneless Skinless Chicken Breast Tenderloins, Daisy Light Sour Cream, Kraft Natural Finely Shredded Triple Cheddar Cheese, Chi-Chi's Thick & Chunky Salsa (Mild), Fit & Active Low Carb Tortillas. more...
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losing 0.4 lb a week
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