Weigh In record (no journal entry) for 17 July 2020
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153.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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955 kcal
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Fat: 39.83g | Prot: 29.82g | Carb: 116.17g.
Breakfast: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Scrambled Egg , Metamucil Fiber-sure Fiber Supplement, Lipton Brisk Lemon Iced Tea (Can), Coffee. Lunch: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Dinner: Rosarita Salsa Verde, Boiled Egg. more...
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gaining 5.6 lb a week
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