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Stayed over at my uncle's over the weekend. Worked out on Friday. On Saturday I ran a mile and ran 4-50 yards sprints.
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156.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1930 kcal
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Fat: 62.31g | Prot: 89.13g | Carb: 256.52g.
Breakfast: Whole Foods Market 365 Crunchy Peanut Butter365, Organics 2% Lowfat Milk, Oats. Lunch: Boiled Egg, Egg White, 100% Apple Juice, Corn Tortilla, Hot Buffalo Wings, White Rice. Dinner: Black Beans, White Potatoes (Flesh and Skin), Hot Buffalo Wings, Egg White, Boiled Egg, 100% Apple Juice. Snacks/Other: 2% Fat Milk, Raisin Bran, Bananas. more...
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1926 kcal
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Activities & Exercise:
Sleeping - 10 hours and 10 minutes, Resting - 7 hours and 25 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 5 minutes. more...
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gaining 1.0 lb a week
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