Weigh In record (no journal entry) for 02 November 2010
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185.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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979 kcal
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Fat: 23.16g | Prot: 68.48g | Carb: 131.54g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, 1% Lowfat Milk (Vitamin A & D Added), Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: cheese crackers. Snacks/Other: Cooked Egg White. more...
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losing 7.7 lb a week
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kojundic10's weight history
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