Weigh In record (no journal entry) for 17 July 2020
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158.7 lb
Lost so far: 5.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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121 kcal
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Fat: 4.69g | Prot: 3.17g | Carb: 15.83g.
Breakfast: Кофе с Молоком, Вкуснотеево Сметана 20%, Хлебзавод 7 Хлеб Заварной Черноземный. more...
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losing 0.8 lb a week
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