golfdriver911's Journal, 17 July 2020

285.1 lb Lost so far: 8.2 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

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895 kcal

Fat: 29.74g | Prot: 66.52g | Carb: 85.37g.   Breakfast: Metzgerfrisch Kochschinken, Mestemacher Pumpernickel (55g), Kamps Graubrot, Lachs, Kaffee mit Milch. Lunch: Gut & Günstig Körniger Frischkäse, Gekochtes Ei, Stinges Graubrot. more...

3693 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...