Weigh In record (no journal entry) for 17 July 2020
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205.9 lb
Lost so far: 69.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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726 kcal
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Fat: 47.51g | Prot: 45.37g | Carb: 22.84g.
Breakfast: Gekookt Ei, Milbona Goldessa Soft Cheese Classic, Noors Platbrood. Dinner: Jumbo Yellow Burger Naturel, AH Spinazie Vers, Jumbo Vietnamese Wokgroenten, Jumbo Ovengroente Kastanjechampignon en Broccoli, Bonduelle Bloemkoolrijst. Snacks/Other: Pickwick Groene Thee, Water, Koffie. more...
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losing 3.1 lb a week
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