Weigh In record (no journal entry) for 17 July 2020
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150.6 lb
Lost so far: 9.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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2779 kcal
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Fat: 33.09g | Prot: 159.70g | Carb: 441.09g.
Breakfast: Hero Marmellata Light Mirtilli, Certossa Bio Gallette ai 5 Cereali, Coop Yogurt Magro Bianco Naturale 0%, Pam Panorama Succo Mela, Uva Rossa e Frutti di Bosco, Now Foods Ultra Omega 3, Solevita Pome Granate Juce Melagrana, MG Food Oat Flakes Pistacchio Nut. Lunch: Kania Dressing Erbette, Patate Rosse (Polpa e Buccia), Carne di Petto di Tacchino, Scarola, Radicchio Rosso, Now Foods Ultra Omega 3, Lidl Barbabietole Rosse Precotte, Grande Impero Pane Integrale Nostalgia, Calvé Salsa Messicana Piccante. Dinner: Chef Select Tris di Verdure, Olio d'oliva, Pomodori, Riso Basmati. Snacks/Other: Belbake Uva Sultanina, Belbake Dark Chocolate Drops, Hero Marmellata Light Mirtilli , Self Omninutrition Micro Whey Premium, Pharmapure Glutammina Kyowa, Milbona Yougurt Greco senza Grassi, Biotech USA 100% Pure Whey, Certossa Gallette di Farro Bio, Mirtilli, Pesca Noce, Alesto Mirtilli Rossi, MG Food Rice Flour Coconut And Choccolate , Self Omninutrition Instant Oat Natural, Milbona Yougurt Greco senza Grassi, Albume d'uovo. more...
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gaining 9.3 lb a week
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