Weigh In record (no journal entry) for 17 July 2020
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136.7 lb
Lost so far: 61.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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705 kcal
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Fat: 21.70g | Prot: 96.76g | Carb: 26.82g.
Lunch: Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Ikan Gabus. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging), Terong Goreng, Tempe Bacem, Tahu Bacem, Tahu Kukus. more...
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losing 1.2 lb a week
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Rezky setyawan's weight history
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