Weigh In record (no journal entry) for 17 July 2020
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219.8 lb
Lost so far: 14.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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3020 kcal
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Fat: 56.30g | Prot: 84.09g | Carb: 280.16g.
Breakfast: Nakd Blueberry Muffin Bar , Peaches . Dinner: Aldi Garlic Bread Baguette, Fried Sweetpotato, Tesco Rump Steak. Snacks/Other: Carling Lager (Pint), Stella Artois Lager, Nature Valley Oats & Honey Crunchy Granola Bars, Go Ahead! Crispy Slices Apple, Water , Asda Red Seedless Grapes. more...
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2690 kcal
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Activities & Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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