Weigh In record (no journal entry) for 17 July 2020
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157.6 lb
Lost so far: 56.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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920 kcal
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Fat: 29.19g | Prot: 38.68g | Carb: 129.41g.
Breakfast: Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Captain Oats Rolled Oats. Lunch: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Snacks/Other: Cimol. more...
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gaining 0.1 lb a week
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