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pmathi60
Journal
02 Nov 10
pmathi60's Journal, 02 November 2010
pmathi60's Profile
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Weigh In record (no journal entry) for 02 November 2010
180.0 lb
Lost so far:
1.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2010:
1983 kcal
Fat: 69.39g | Prot: 57.79g | Carb: 291.79g.
Breakfast:
Apple Fritter, White Chocolate Mocha (Grande).
Lunch:
Gala Apples, Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chewy Trail Mix Bars (Variety Pack), Organic White Tea.
Dinner:
garden salad, italian bread, Sausage and Tortellini Soup.
Snacks/Other:
Organics Fig Newmans Fruit Filled Cookies.
more...
2332 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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