Weigh In record (no journal entry) for 17 July 2020
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153.4 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1005 kcal
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Fat: 24.71g | Prot: 46.95g | Carb: 139.02g.
Breakfast: Kaffee mit Milch, Arla Protein Drink Schoko. Lunch: Lidl Olivenbrot Kalamata, Natur Werk Möhrensuppe mit Ingwer und Kokosmilch . Snacks/Other: Alpia Edel-Marzipan . more...
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losing 9.3 lb a week
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Schnute1980's weight history
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